Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...

I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...

Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...

Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

My interest in Dietetics goes back over 25 years ago. I was in my first year of college doing part time office work at a cardiac rehab...

As a weight loss expert and nutrition professional, I recognize that weight is just one measure of overall health, but it is one that...

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....

Exciting news! Here at Rite Bite Nutrition Counseling, PLLC, we just added a game-changer to the practice. We are now a facility that...