As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...

Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...

Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

As a weight loss expert and nutrition professional, I recognize that weight is just one measure of overall health, but it is one that...

Exciting news! Here at Rite Bite Nutrition Counseling, PLLC, we just added a game-changer to the practice. We are now a facility that...