Holiday Eating | theritebite

Emily Sicinski, MS, RDN, CDN

Feb 272 min read

Celebrate American Heart Month and Prioritize Your Cardiovascular Health

February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...

Emily Sicinski, MS, RDN, CDN

Dec 15, 20232 min read

A Dietitian’s True Thoughts on the Holiday Season

If you read my last blog post about Halloween, you already know fall is my favorite season. I love the cool weather, the start of the...

Emily Sicinski, MS, RDN, CDN

Oct 27, 20233 min read

Removing the Guilt From Halloween Candy

Happy fall, y’all! Personally, fall is my favorite time of the year. I love the cooler weather, the leaves changing, and all the...

Kim Manfried, RDN, CDN

Dec 7, 20214 min read

The Sweet Facts on Sugar

There are various forms of sugar and many hidden sugars in the foods you eat, you may not even be aware of how much sugar you are...

Jacqueline Iannone, MS, RDN, CDN

Nov 17, 20212 min read

4 Dietitian-Approved Thanksgiving Side Dishes

With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...

Jacqueline Iannone, MS, RDN, CDN

Nov 11, 20213 min read

This Analogy Will Help With Holiday Eating

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...