February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...

The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...

As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...

Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...

“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...

There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...

Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...

When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...

Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...

Have concerns about soy and the notion it may not be healthy? Read on...

Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...

Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...

It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...

If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...

Once the weather gets warmer, the grills come out! This source of cooking not only adds flavor, but is one of the healthier options as...

Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....

It's getting time to pack away the beach balls, flip flops, and sunscreen and break out the back packs, notebooks, and lunch boxes. This...