Emily Sicinski, MS, RDN, CDN
Celebrate American Heart Month and Prioritize Your Cardiovascular Health
February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...
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Mary Corso, RDN, CDN
Dec 15, 20232 min read
Why planning ahead is an essential wellness tool….. especially during the holidays!
The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...
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Mary Corso, RDN, CDN
Oct 24, 20232 min read
Health Benefits of Pumpkins and 5 Fun Ways to Add Them to Your Diet
As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...
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Katherine Ancona, MS, RDN, CDN
Oct 19, 20232 min read
Sweet Potatoes vs Regular Potatoes: Is One Better Than The Other?
Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...
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Emily Sicinski, MS, RDN, CDN
Aug 31, 20232 min read
Ensuring a Quick and Easy Balanced Breakfast: Back to School Edition
“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...
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Katherine Ancona, MS, RDN, CDN
Aug 20, 20232 min read
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Mary Corso, RDN, CDN
Aug 3, 20233 min read
Why Dietitians Recommend Food Journaling
Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...
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Mary Corso, RDN, CDN
Jul 17, 20233 min read
Regular Milk or Milk Alternatives: Which is Better?
When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...
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Emily Sicinski, MS, RDN, CDN
Jun 14, 20233 min read
Are seed oils bad for me?
Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...
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Emily Sicinski, MS, RDN, CDN
May 9, 20232 min read
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
Apr 17, 20233 min read
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Katherine Ancona, MS, RDN, CDN
Apr 10, 20232 min read
Are Carrots Good For You?
Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...
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Mary Corso, RDN, CDN
Mar 16, 20232 min read
Benefits of Green Fruits/Vegetables in Honor of St Patty’s Day
It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...
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Emily Sicinski, MS, RDN, CDN
Mar 14, 20233 min read
10 Healthy Snack Ideas
If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...
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Katherine Ancona, MS, RDN, CDN
Jun 15, 20222 min read
Healthy Ways to Utilize the Grill
Once the weather gets warmer, the grills come out! This source of cooking not only adds flavor, but is one of the healthier options as...
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Mary Corso, RDN, CDN
May 20, 20224 min read
Menopause & Stubborn Weight
Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...
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Jacqueline Iannone, MS, RDN, CDN
Nov 17, 20212 min read
4 Dietitian-Approved Thanksgiving Side Dishes
With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...
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Jacqueline Iannone, MS, RDN, CDN
Nov 11, 20213 min read
This Analogy Will Help With Holiday Eating
The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...
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Kim Manfried, RDN, CDN
Nov 3, 20213 min read
You May Be Lacking This Very Important Nutrient for Weight Loss
There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....
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Jacqueline Iannone, MS, RDN, CDN
Aug 23, 20215 min read
5 Balanced Back-To-School Lunch Ideas
It's getting time to pack away the beach balls, flip flops, and sunscreen and break out the back packs, notebooks, and lunch boxes. This...
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