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This Small Change Could Help With Weight Loss
Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...
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Admin
May 22, 20182 min read
Tofu Stir Fry
Recipe time! It's been a while my friends. Today I'm sharing a quick recipe that features some tofu. Tofu is one of those great items in...
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Admin
Apr 8, 20185 min read
The Ket-NO-genic Diet - Why It's Not Worth It
As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being...
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Mar 22, 20181 min read
Kidney Bean Curry
Fiber picked, plant based protein, and inflammation fighting meal? UM yup I’m all in!! Tell me it takes 15-20 minutes. SOLD. In love with...
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Feb 8, 20181 min read
Homemade Vegetarian Ramen
Anyone else just crave a nice warm steamy bowl of noodles when the weather is rainy/snowy outside? I can tell you this chica sure does!...
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Jan 25, 20184 min read
Even Dietitians Struggle | Real Talk
Hey beautiful people! Hope all of you are having a great start to your new year! Mine has been all over the place! It's not often I get...
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Jan 24, 20183 min read
The Sunshine Vitamin | Vitamin D
It's that glorious time of year again where the days are shorter and the air is bitter. Well at least for those of us living up north!...
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Dec 7, 20172 min read
Gingerbread French Toast
It's the most wonderful time of the year! Which means..... your breakfasts are 'bout to be too!! These are EVERYTHING during this holiday...
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Admin
Nov 22, 20172 min read
Chicken Sausage & Kale Spaghetti Squash
Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up!...
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Nov 17, 20174 min read
Hacking the Holidays | Holiday Eating 101
Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...
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Nov 8, 20173 min read
Are you eating "healthy-boring"?
So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...
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Admin
Nov 3, 20172 min read
Garlic Lovers Popeye Hummus
Hummus just got elevated to a whole new nutrient packed level!! All the taste of regular garlicky creamy hummus with all the benefits of...
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Admin
Nov 2, 20173 min read
Welcome!
I am so excited to be writing my first ever blog post (yeeeeee). Originally, I didn't think I would ever start an Instagram led alone a...
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