Katherine Ancona, MS, RDN, CDN
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Jacqueline Iannone, MS, RDN, CDN
Aug 17, 20231 min read
We Were Featured on News 12! Here's the Video
I have some really exciting news! I was featured on News 12 this past week to talk all things metabolic testing. It was such a cool...
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Katherine Ancona, MS, RDN, CDN
Aug 15, 20232 min read
Benefits of Berries
It is summer time on Long Island, which means so much more fresh and local produce is now available!! One of the tastiest and healthiest...
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Emily Sicinski, MS, RDN, CDN
Aug 15, 20232 min read
What’s the Deal with Mushroom Coffee?
Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...
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Mary Corso, RDN, CDN
Aug 3, 20233 min read
Why Dietitians Recommend Food Journaling
Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...
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Mary Corso, RDN, CDN
Jul 17, 20233 min read
Regular Milk or Milk Alternatives: Which is Better?
When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...
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Emily Sicinski, MS, RDN, CDN
Jun 22, 20231 min read
How to Build A Filling Meal Replacement Smoothie
Happy National Smoothie Day! Smoothies can be a great addition to a healthy diet. With the right ingredients, they can really help...
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Emily Sicinski, MS, RDN, CDN
Jun 14, 20233 min read
Are seed oils bad for me?
Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...
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Mary Corso, RDN, CDN
Jun 2, 20233 min read
What’s the deal with Ozempic?
I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...
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Katherine Ancona, MS, RDN, CDN
May 31, 20233 min read
Nutrition for Celiac Disease - Celiac Awareness Month
What is celiac disease? Celiac disease is an autoimmune disease that occurs in genetically predisposed people where the ingestion of...
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Emily Sicinski, MS, RDN, CDN
May 9, 20232 min read
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
Apr 17, 20233 min read
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Katherine Ancona, MS, RDN, CDN
Apr 10, 20232 min read
Are Carrots Good For You?
Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...
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Emily Sicinski, MS, RDN, CDN
Mar 30, 20232 min read
Spring Cleaning: Pantry Edition
Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...
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Mary Corso, RDN, CDN
Mar 16, 20232 min read
Benefits of Green Fruits/Vegetables in Honor of St Patty’s Day
It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...
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Emily Sicinski, MS, RDN, CDN
Mar 14, 20233 min read
10 Healthy Snack Ideas
If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...
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Katherine Ancona, MS, RDN, CDN
Mar 13, 20232 min read
National Nutrition Month 2023
Welcome to National Nutrition Month where this year’s theme is “Fuel for the Future.” March holds this annual campaign created 50 years...
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Emily Sicinski, MS, RDN, CDN
Mar 7, 20233 min read
5 Reasons Why We Would Never Recommend Optavia
In the beginning months of the new year, it is common to develop a “resolution” mindset where we create a list of all the habits we want...
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Katherine Ancona, MS, RDN, CDN
Feb 9, 20232 min read
Healthy Super Bowl Swaps
February is such an exciting month with so many holidays and events to look forward to. The one we will talk about today is the Super...
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Mary Corso, RDN, CDN
Feb 8, 20233 min read
Why Diet Cleanses or Detox Diets are Bogus
It’s that time of year again! The craziness of the holidays are over. Gone are the parties, cookie swaps, favorite holiday meals/desserts...
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