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![This Small Change Could Help With Weight Loss](https://static.wixstatic.com/media/ef3413ef04fb46488914f9df42c0a520.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ef3413ef04fb46488914f9df42c0a520.webp)
Admin
Oct 14, 20183 min read
This Small Change Could Help With Weight Loss
Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...
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![Chicken Sausage & Kale Spaghetti Squash](https://static.wixstatic.com/media/ac2017_54af56cc390e4364a8e1f1a0578ae7a6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ac2017_54af56cc390e4364a8e1f1a0578ae7a6~mv2.webp)
Admin
Nov 22, 20172 min read
Chicken Sausage & Kale Spaghetti Squash
Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up!...
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![Hacking the Holidays | Holiday Eating 101](https://static.wixstatic.com/media/ac2017_caa345cc5eb94c5db187056d50ee6160~mv2_d_2800_2227_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ac2017_caa345cc5eb94c5db187056d50ee6160~mv2_d_2800_2227_s_2.webp)
Admin
Nov 17, 20174 min read
Hacking the Holidays | Holiday Eating 101
Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...
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![Are you eating "healthy-boring"?](https://static.wixstatic.com/media/ac2017_c46e5d61de8146c58f3540060b1b53a0~mv2_d_2800_1867_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ac2017_c46e5d61de8146c58f3540060b1b53a0~mv2_d_2800_1867_s_2.webp)
Admin
Nov 8, 20173 min read
Are you eating "healthy-boring"?
So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...
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