Let’s take some time to discuss cholesterol, the supplements that exist that claim to improve it, and what we can do as consumers to help...

February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...

Peanut butter is a staple in most American's pantries/fridges. We've been getting a lot of questions from patients in regards to what to...

Here at the Rite Bite, we are firm believers in establishing SMART goals. But what are they exactly? SMART is an acronym that stands for...

As we settle into a new year, many of us are motivated to “get healthy” which may lead us to be curious about nutritional supplements...

If you read my last blog post about Halloween, you already know fall is my favorite season. I love the cool weather, the start of the...

The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...

Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...

Who has heard of berberine? What is it? There are so many different supplements out there, so we are here to explain this one in more...

Magnesium is an essential mineral that powers many functions in our bodies. In chemical terms, magnesium is known as a cofactor, or...

It is a fact that certain foods often find themselves in the spotlight, and nightshade vegetables are no exception. These vegetables,...

There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...

Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...

Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...

When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...

Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...

I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...

Have concerns about soy and the notion it may not be healthy? Read on...

Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...

Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...