Katherine Frielingsdorf
Navigating Halloween and the Upcoming Holidays
Happy Halloween!! The holidays are fast approaching. Today we will discuss how to navigate the holidays if we have prediabetes or...
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Emily Sicinski, MS, RDN, CDN
Sep 243 min read
National Cholesterol Education Month - Supplement Edition
Let’s take some time to discuss cholesterol, the supplements that exist that claim to improve it, and what we can do as consumers to help...
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Mary Corso, RDN, CDN
Sep 113 min read
10 Best Snack Brands for School: Delicious and Nutritious Options for Students
As parents and caregivers we’re always on the lookout for snacks that not only satisfy our kids' taste buds but also fuel their bodies...
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Emily Sicinski, MS, RDN, CDN
Feb 272 min read
Celebrate American Heart Month and Prioritize Your Cardiovascular Health
February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...
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Mary Corso, RDN, CDN
Feb 213 min read
Do I Need To be Picky With My Peanut Butter?
Peanut butter is a staple in most American's pantries/fridges. We've been getting a lot of questions from patients in regards to what to...
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Emily Sicinski, MS, RDN, CDN
Feb 103 min read
Creating Effective 2024 Wellness Goals: A Guide to SMART Goal Setting
Here at the Rite Bite, we are firm believers in establishing SMART goals. But what are they exactly? SMART is an acronym that stands for...
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Mary Corso, RDN, CDN
Feb 82 min read
Delicious and Nutritious: Healthy Super Bowl Sunday Snacks to Satisfy Your Game Day Cravings
The Super Bowl is just around the corner, and while we're all excited for the game, let's not forget about the most important part of any...
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Mary Corso, RDN, CDN
Feb 53 min read
The 411 on Nutrition Supplements
As we settle into a new year, many of us are motivated to “get healthy” which may lead us to be curious about nutritional supplements...
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Janelle Polanco
Jan 92 min read
Meet The Rite Bite RD's - Janellè Polanco, RDN
Hi everyone! My name is Janelle and I am very excited to be a part of The Rite Bite Nutrition team. My interest in health and nutrition...
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Emily Sicinski, MS, RDN, CDN
Dec 15, 20232 min read
A Dietitian’s True Thoughts on the Holiday Season
If you read my last blog post about Halloween, you already know fall is my favorite season. I love the cool weather, the start of the...
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Mary Corso, RDN, CDN
Dec 15, 20232 min read
Why planning ahead is an essential wellness tool….. especially during the holidays!
The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...
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Emily Sicinski, MS, RDN, CDN
Oct 27, 20233 min read
Removing the Guilt From Halloween Candy
Happy fall, y’all! Personally, fall is my favorite time of the year. I love the cooler weather, the leaves changing, and all the...
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Mary Corso, RDN, CDN
Oct 24, 20232 min read
Health Benefits of Pumpkins and 5 Fun Ways to Add Them to Your Diet
As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...
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Katherine Ancona, MS, RDN, CDN
Oct 19, 20232 min read
Sweet Potatoes vs Regular Potatoes: Is One Better Than The Other?
Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...
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Katherine Ancona, MS, RDN, CDN
Oct 5, 20233 min read
Berberine: What is it and why is it called “Nature’s Ozempic”?
Who has heard of berberine? What is it? There are so many different supplements out there, so we are here to explain this one in more...
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Emily Sicinski, MS, RDN, CDN
Oct 4, 20232 min read
Magnificent Magnesium - What is it? What does it do? What foods have it? How do I get enough?
Magnesium is an essential mineral that powers many functions in our bodies. In chemical terms, magnesium is known as a cofactor, or...
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Mary Corso, RDN, CDN
Sep 20, 20232 min read
What are nightshade vegetables and should I worry about them?
It is a fact that certain foods often find themselves in the spotlight, and nightshade vegetables are no exception. These vegetables,...
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Emily Sicinski, MS, RDN, CDN
Aug 31, 20232 min read
Ensuring a Quick and Easy Balanced Breakfast: Back to School Edition
“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...
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Katherine Ancona, MS, RDN, CDN
Aug 20, 20232 min read
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Emily Sicinski, MS, RDN, CDN
Aug 15, 20232 min read
What’s the Deal with Mushroom Coffee?
Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...
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