Katherine FrielingsdorfNov 14 min readNavigating Halloween and the Upcoming Holidays Happy Halloween!! The holidays are fast approaching. Today we will discuss how to navigate the holidays if we have prediabetes or...
Emily Sicinski, MS, RDN, CDNSep 243 min readNational Cholesterol Education Month - Supplement Edition Let’s take some time to discuss cholesterol, the supplements that exist that claim to improve it, and what we can do as consumers to help...
Mary Corso, RDN, CDNSep 113 min read10 Best Snack Brands for School: Delicious and Nutritious Options for StudentsAs parents and caregivers we’re always on the lookout for snacks that not only satisfy our kids' taste buds but also fuel their bodies...
Emily Sicinski, MS, RDN, CDNFeb 272 min readCelebrate American Heart Month and Prioritize Your Cardiovascular HealthFebruary is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...